T_M
Level 6 Valued Member
Greetings,
58 years old, 6’3 and about 226 lbs. I’ve been training in some way or another since I was a teenager. From mid-30s to mid-40s I focused on power lifting. My training for the past decade has been pretty eclectic. Some weeks might emphasize low intensity steady state work, HIIT and cross training with power versions of Olympic lifts, KB swings and power lifts. Generally, my training revolves around the Concept 2 rower. I’m a healthcare executive for a living and spend a lot of time at a desk, so another focus of late has been logging over 10,000 steps a day, so I may add my daily count in this log as well.
It’s good to find a place with so many people logging their training. Over the past twenty years or so, I’ve logged my workouts on five or six different sites…all of which eventually disappeared. I’m hopeful this place will be around for a while.
I’ll kick this off with my last few workouts:
4-13-20 Monday
Deadlift
155 x 10
205 x 10
245 x 10
295 x 1
335 x 1
385 x 1
405 x 1
445 x 1
485 x 1
505 x 1
Row 6K @2:14.6/500m pace
4-15-20 Wednesday
High bar back squat
155 x 10,10
185 x 10,10
235 x 10,10
Row 6K @2:10.5/500m pace
4-17-20 Friday
Power Cleans (touch and go reps)
165 x 10 set of 5
Row 5K @2:10.5/500m pace
4-18-20 Saturday
Row 3 x 5K @2:10.9; 2:08.8 and 2:09.2/500m pace
4-19-20 Sunday
OHP
90 x 6,6
115 x 6
135 x 6
155 x 3
165 x 2
175 x 1
185 x 1
Row 10K @2:10.2/500m pace
4-22-20 Wednesday
Row 2K @2:13.3 warm up
DL
155 x 10
245 x 10
315 x 10
Row 2K @2:09.6
DL
315 x 5
365 x 5,5,5
Row 2K @2:06.8
58 years old, 6’3 and about 226 lbs. I’ve been training in some way or another since I was a teenager. From mid-30s to mid-40s I focused on power lifting. My training for the past decade has been pretty eclectic. Some weeks might emphasize low intensity steady state work, HIIT and cross training with power versions of Olympic lifts, KB swings and power lifts. Generally, my training revolves around the Concept 2 rower. I’m a healthcare executive for a living and spend a lot of time at a desk, so another focus of late has been logging over 10,000 steps a day, so I may add my daily count in this log as well.
It’s good to find a place with so many people logging their training. Over the past twenty years or so, I’ve logged my workouts on five or six different sites…all of which eventually disappeared. I’m hopeful this place will be around for a while.
I’ll kick this off with my last few workouts:
4-13-20 Monday
Deadlift
155 x 10
205 x 10
245 x 10
295 x 1
335 x 1
385 x 1
405 x 1
445 x 1
485 x 1
505 x 1
Row 6K @2:14.6/500m pace
4-15-20 Wednesday
High bar back squat
155 x 10,10
185 x 10,10
235 x 10,10
Row 6K @2:10.5/500m pace
4-17-20 Friday
Power Cleans (touch and go reps)
165 x 10 set of 5
Row 5K @2:10.5/500m pace
4-18-20 Saturday
Row 3 x 5K @2:10.9; 2:08.8 and 2:09.2/500m pace
4-19-20 Sunday
OHP
90 x 6,6
115 x 6
135 x 6
155 x 3
165 x 2
175 x 1
185 x 1
Row 10K @2:10.2/500m pace
4-22-20 Wednesday
Row 2K @2:13.3 warm up
DL
155 x 10
245 x 10
315 x 10
Row 2K @2:09.6
DL
315 x 5
365 x 5,5,5
Row 2K @2:06.8