T_M
Level 6 Valued Member
12-21-20 Monday
Squat/Push up intervals
135 x 5,5
PU x 10
155 x 5,5
PU x 10
185 x 5
PU x 10
205 x 5
PU x 10
225 x 5
PU x 10,10,10,10
Row 5K @2:11.7 pace
Only had knee sleeves to squat in. I usually need to wear wraps to squat comfortably.
12-22-20 Tuesday
Just rowed a leisurely 7K @2:18.1 pace
Squat/Push up intervals
135 x 5,5
PU x 10
155 x 5,5
PU x 10
185 x 5
PU x 10
205 x 5
PU x 10
225 x 5
PU x 10,10,10,10
Row 5K @2:11.7 pace
Only had knee sleeves to squat in. I usually need to wear wraps to squat comfortably.
12-22-20 Tuesday
Just rowed a leisurely 7K @2:18.1 pace