7-22-20 Wednesday
Row 2K warm up @2:10/500m pace
Single leg squats (bodyweight)
to 24" box: 10L, 10R, 10L, 10R
to 20" box: 8L, 8R, 8L, 8R, 8L, 8R
Row 1K @2:02.0
Dead lift
135 x 10
225 x 3
325 x 3
405 x 3,3,3
Row 1K cool down
Single leg squats are new to me. took a bit to get my balance...would like to learn to do a proper pistol squat some day but I don't believe my knee and hip mobility will allow it...we'll see.
DL was just trying to move the bar as quickly as possible.