Level 3 Valued Member
Also, you don't look close to grinding yet. I bet you'd get 125-130 right now. But stick to the program your doing.
Have you tried GTG from Pavel's book The Naked Warrior? It takes almost no time commitment.I'm also discouraged because it doesn't feel like there's much room in life for taking care of my body. It always upsets my wife when I work out because she feels like she doesn't have any time for herself, and she's not wrong and I don't know how to create time for her in our schedule, so it really doesn't feel fair.
I was thinking about looking into S&S, but I may get a digital copy of NW and give that a read. I've never had much interest in bodyweight movements, but the fact that I can't get anywhere near doing a pistol is a good reason for me to practice up to one (or more). I think my main goal is going to be dropping ~25-30lbs, trying to keep my bum lower back and bum right shoulder feeling good, and doing some strength work. The former will be mostly diet change (not eating to keep up with frequent barbell work), maybe intermittent fasting. I'll try to keep doing some quick mobility and stretching, and then plug either NW or S&S into the strength component.Have you tried GTG from Pavel's book The Naked Warrior? It takes almost no time commitment.
I worked up to 100lb One Leg Squats in a fairly short period, but it should work with Back Squats too. (If SF Plan 930 doesn't work then I'm going to GTG Zercher Squats next).