Abishai
Level 5 Valued Member
Hi all,
I know this topic has been covered in diff shapes and forms in previous forums but
I have not gotten a clear answer yet....so here goes.
What would be good fitness goals for a civilian that wants to be in military /SF shape?
Im in pretty good shape now but I want to take my fitness to the next level and
I would like to know what people think standards should be in running,pushups,pullups,DLs ect
I dont want a watered down ,civilian friendly, soy version. I want exactly what you would recc a sf operator going over seas.
thoughts?
I know this topic has been covered in diff shapes and forms in previous forums but
I have not gotten a clear answer yet....so here goes.
What would be good fitness goals for a civilian that wants to be in military /SF shape?
Im in pretty good shape now but I want to take my fitness to the next level and
I would like to know what people think standards should be in running,pushups,pullups,DLs ect
I dont want a watered down ,civilian friendly, soy version. I want exactly what you would recc a sf operator going over seas.
thoughts?