all posts post new thread

Other/Mixed Taking a break

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
mattynewguy2010

mattynewguy2010

First Post
I have been training with the Faleev program for a bit but I want to switch it up. I’m thinking I want to do a program that focuses on accessories to the Big 3 that will transfer over. That being said I’m lifting at home so I don’t have access to machines. I have barbells, squat rack(with spotter arms), trap bar, landmine, sled, loadable dumbbells, t-bar attachment for rows and plenty of powerlifting plates. I’m fine with lifting 5 days a week but I want to limit my lifting times to an 60-90 minutes maximum. I’m thinking a rep range of 8-10 would be ideal?? I’m open to advice or thoughts on what would be ideal.
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom