Wesker11
Level 5 Valued Member
Recently watched a video with Gray Cook where he goes into detail on tall kneeling. I really like this drill, I can feel my hip flexors really fight me in this position. I got me thinking about really stretching out the hip flexors and then performing tall kneeling drills. I was thinking about doing the following.
Jon Engum's "Who needs more rotation?" stretch from Flexible Steel
2-3 sets of kneeling hip flexor stretches
Tall kneeling drill
Hoping this would allow some better extension while in the tall kneeling while locking it in with strength. Anyone think this would be a good progression?
Jon Engum's "Who needs more rotation?" stretch from Flexible Steel
2-3 sets of kneeling hip flexor stretches
Tall kneeling drill
Hoping this would allow some better extension while in the tall kneeling while locking it in with strength. Anyone think this would be a good progression?