Shadow
Level 6 Valued Member
Yesterday's practice - Home Gym 11. 4. 2020. Training 92 (in year 2020)
Program: Simple Strength for Difficult Times
Week 4: Alternate day 2- Strong Endurance
Movement Preparation
Goblet Squat 2x5 24kg, , Ab Roller 2x5, Pullover 2x10 24kg,
Strong Endurance:
Snatch: 2x5+5 24kg Emom
Two Arm Swing: 30x7 32kg EMOM
Military Press: 1+1x10 (32)
Total volume
Two Arm Swing: 210 total
Military Press: 10 left, 10 right, 20 total
Stretching, foam rolling
Today's practice - Home Gym 12.4. 2020. Training 93 (in year 2020)
Program: Simple Strength for Difficult Times
Week 4 (Deload -increased volume, decreased weight) : Session B
Movement Preparation
Goblet Squat 2x5 24kg, Halo in tall kneeling 2x5 24kg, Ab Roller 2x5, Pullover 2x5 24kg,
Week 4 (deload): Session A
Squat: Goblet Squat 3 x (2,4,2) - 32kg
Press: Banded Push Up 3 x (2,6, 2) - Red Band - 2-23kg of added resistance
Pull: Clean 3 x (2,4,6) - 32kg
Total volume: Squat easy, Press medium, Pull heavy
Squat: 24
Press: 30
Pull: 36
Program: Simple Strength for Difficult Times
Week 4: Alternate day 2- Strong Endurance
Movement Preparation
Goblet Squat 2x5 24kg, , Ab Roller 2x5, Pullover 2x10 24kg,
Strong Endurance:
Snatch: 2x5+5 24kg Emom
Two Arm Swing: 30x7 32kg EMOM
Military Press: 1+1x10 (32)
Total volume
Two Arm Swing: 210 total
Military Press: 10 left, 10 right, 20 total
Stretching, foam rolling
Today's practice - Home Gym 12.4. 2020. Training 93 (in year 2020)
Program: Simple Strength for Difficult Times
Week 4 (Deload -increased volume, decreased weight) : Session B
Movement Preparation
Goblet Squat 2x5 24kg, Halo in tall kneeling 2x5 24kg, Ab Roller 2x5, Pullover 2x5 24kg,
Week 4 (deload): Session A
Squat: Goblet Squat 3 x (2,4,2) - 32kg
Press: Banded Push Up 3 x (2,6, 2) - Red Band - 2-23kg of added resistance
Pull: Clean 3 x (2,4,6) - 32kg
Total volume: Squat easy, Press medium, Pull heavy
Squat: 24
Press: 30
Pull: 36