Level 3 Valued Member
Hi, I’m really interest in Strong Endurance and I hope that i will attend SE or All terrain Conditioning course. Right now I’m on Q&D program with great results but seeking for more. My biggest interest are intermediate fibers templates 8-11 because there are for First Responders and Military. But could not find any articles or source of information except thread about Plan 60. If you could share some sources or guidelines? Like work:rest ratio, grinders or ballistic exercise, volume?