B-Rye
First Post
Hi Everyone. Like I said in the title, I think that I've given myself some tendonitis in my right elbow/forearm from doing one-handed kettlebell swings as in "Simple and Sinister". It looks like I'm going to have to back off the swings at least with my right arm in order to heal.
I'd rather not give up swings all together, but I'm also concerned that if I do only swings with my left hand, that I will develop an imbalance on the left side of my body. I'm also concerned that two-handed swings would slow down the recovery of my right arm.
So, I still plan on doing Turkish get-ups because I don't think it will aggravate my arm.
But I was hoping someone could offer some direction on how I might be able to "continue" swings or something approximating them while I let my right arm heal so I don't have to stop entirely.
Could it be a good idea to substitute presses for the swings for the time being? or should I just keep working the left arm until my right is healed?
Thank you in advance for your advice.
I'd rather not give up swings all together, but I'm also concerned that if I do only swings with my left hand, that I will develop an imbalance on the left side of my body. I'm also concerned that two-handed swings would slow down the recovery of my right arm.
So, I still plan on doing Turkish get-ups because I don't think it will aggravate my arm.
But I was hoping someone could offer some direction on how I might be able to "continue" swings or something approximating them while I let my right arm heal so I don't have to stop entirely.
Could it be a good idea to substitute presses for the swings for the time being? or should I just keep working the left arm until my right is healed?
Thank you in advance for your advice.