Anders
Level 6 Valued Member
Hi,
I am a 34 year old male who have been playing around With kettlebells for around 10 years, without having enough stamina to stay on one program for a long time. Last Autumn I decided to change this.
Therefore I have been doing S&S almost every day for around 3 months. I am currently using the 32 kilos for 6 sets, and the 24 kilo for 4 sets in the swing. In TGU I am using the 24 kilo for two sets, and the 28 kilo for Three sets.
Everything is going fine and I 'm getting a fair amount of progress. Lately I have however been feeling some slight tennis elbow pain. The pain does not bother me when I am doing one handed or two handed swings, nor when I am doing TGU. I only feel the pain when I am pushing on the tendon. I also feel some slight discomfort when I am writing on my computer.
So I have two questions:
1) What should I do know to get rid of the pain ?
2) What can I do longterm to prevent myself from getting injured again later.
All replies are most welcome.
Anders
I am a 34 year old male who have been playing around With kettlebells for around 10 years, without having enough stamina to stay on one program for a long time. Last Autumn I decided to change this.
Therefore I have been doing S&S almost every day for around 3 months. I am currently using the 32 kilos for 6 sets, and the 24 kilo for 4 sets in the swing. In TGU I am using the 24 kilo for two sets, and the 28 kilo for Three sets.
Everything is going fine and I 'm getting a fair amount of progress. Lately I have however been feeling some slight tennis elbow pain. The pain does not bother me when I am doing one handed or two handed swings, nor when I am doing TGU. I only feel the pain when I am pushing on the tendon. I also feel some slight discomfort when I am writing on my computer.
So I have two questions:
1) What should I do know to get rid of the pain ?
2) What can I do longterm to prevent myself from getting injured again later.
All replies are most welcome.
Anders