Tension Article by Pavel

Discussion in 'Kettlebell' started by conor78, Sep 11, 2019.

  1. conor78

    conor78 More than 500 posts Certified Instructor

    This is something that I consciously need to train. I’ve never read this article. Excellent article with lots of ideas about how to train tension.

    The Tension Day | StrongFirst
    Bauer, Pavel Macek and q.Hung like this.
  2. Anna C

    Anna C More than 5000 posts Certified Instructor

    Yes, anyone that's been to ANY StrongFirst course or cert will certainly learn about tension!

    It is so obvious to me when it's lacking... I follow Instagram lifters who are not StrongFirst-taught and many don't have this "secret ingredient." They don't get very strong, either.
    Bunn, q.Hung and conor78 like this.
  3. q.Hung

    q.Hung More than 500 posts

    In the past i struggled with the planche and its variations, after applied different tension techniques to the training i get it much faster. And also, seems like the planche "helps" my deadlift ( get very near to 2.5xbw deadlift without training seriously - just few here and there reps to demonstrate for my friends). but when i think cleary about it, both PR dead and planche are just 2 "rupã" of totally body tension
  4. Bauer

    Bauer More than 500 posts

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