Tension Article by Pavel

Anna C

More than 5000 posts
Elite Certified Instructor
Yes, anyone that's been to ANY StrongFirst course or cert will certainly learn about tension!

It is so obvious to me when it's lacking... I follow Instagram lifters who are not StrongFirst-taught and many don't have this "secret ingredient." They don't get very strong, either.
 

q.Hung

More than 500 posts
Yes, anyone that's been to ANY StrongFirst course or cert will certainly learn about tension!

It is so obvious to me when it's lacking... I follow Instagram lifters who are not StrongFirst-taught and many don't have this "secret ingredient." They don't get very strong, either.
In the past i struggled with the planche and its variations, after applied different tension techniques to the training i get it much faster. And also, seems like the planche "helps" my deadlift ( get very near to 2.5xbw deadlift without training seriously - just few here and there reps to demonstrate for my friends). but when i think cleary about it, both PR dead and planche are just 2 "rupã" of totally body tension
 
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