Oats are not good for those who have arthritis it is high in purine.So lately I have dived into the wonderful world of testorone. Great hormone right there no question.
However I've been reading some sources that state you should stay away from oats, as it would be a killer to your testosterone. Other sources (most of them actually) say oats are the best thing that could possibly happen to it.
What is your take on this?
So far most sources I can find make me think I should just stay with the oats, but I am curious about other opinions.