Kettlebell TGU Benefits - Heavy vs. "light"

[Lew]

...weighted get ups were made in a dungeon of bad assery and dipped in awesome sauce.

That was friggin' awesome!

 

[banzaiengr]

Many exercises CAN be dangerous when done with weight that can not be handled or if done incorrectly. The bench press is a perfectly good example and I fail to enter a gym where that lift isn't being done.

 

[Pavel Macek]

Question: Light vs. heavy get-ups, which is better?

• Practice light get-ups - every possible variation - to move better.
• Practice heavy get-ups - S&S standard - to move strong.

Answer: Yes.