I'm truly sorry for asking questions like these. I've been watching the Kalos Sthenos, read a few of Pavel's books, watched Youtube videos and read blogs, but I just don't seem to "get it". I'd be so grateful for some pointers. So the questions are related to the famous hip extension in the Turkish Get-Up: 1. Which foot should apply the greatest driving force: The bent leg or the straight leg? 2. What is it supposed to feel like? Is there is a certain tension/stretch/"packed sensation", and if so, where is it located? I've been trying out a lot of different strategies (without any weights of course), sometimes I feel an extreme stretch in the thighs of my straight leg, sometimes I go too far and I feel the lumbar spine activating some trigger points in my mid-back, sometimes I just tense my glutes, but I can't really figure out if my hip is extended or not. So again: Is there something I can do to know for certain that I'm in fact extending my hip and not some other part of my body?