Davidlbn
Level 5 Valued Member
Hi All
I currently practice S&S 2 to 3 days a week. I also run, swim, cycle and paddle, hence the reason for not doing S&S daily.
I am currently swinging a 32, TGUs with a 28. Making progress with the TGUs is quite hard at present. I have started adding in one set of 32 to the TGUs but am really struggling with the weight.
I have been to an SFG a couple of times to improve my technique but at this stage I think it’s purely a strength problem.
I’m looking for some guidance to get my TGUs up to speed. I am considering adding a couple of days of TGUs only, probably at a lighter weight, say a 20 or 24.
Would this help? Or should I try to stick with the 28 and 32 on the extra days?
I want to be cautious about overworking my shoulders, which paddling and swimming also work hard.
Of course the other option is to stick with what I’m doing and be more patient
I currently practice S&S 2 to 3 days a week. I also run, swim, cycle and paddle, hence the reason for not doing S&S daily.
I am currently swinging a 32, TGUs with a 28. Making progress with the TGUs is quite hard at present. I have started adding in one set of 32 to the TGUs but am really struggling with the weight.
I have been to an SFG a couple of times to improve my technique but at this stage I think it’s purely a strength problem.
I’m looking for some guidance to get my TGUs up to speed. I am considering adding a couple of days of TGUs only, probably at a lighter weight, say a 20 or 24.
Would this help? Or should I try to stick with the 28 and 32 on the extra days?
I want to be cautious about overworking my shoulders, which paddling and swimming also work hard.
Of course the other option is to stick with what I’m doing and be more patient