RogueMD
Level 2 Valued Member
Hello!
New to your forum but very happy to have found it!
A problem I have dealt with over the years is a knee bursitis (pre-patellar) that has plagued me over the years, coming and going. I believe the first episode was after Jiu Jitsu training, nothing big, just scraping knee on mat. Since then, over the years, occasionally it will flare up and then I cannot kneel for months on that knee... super long healing time for whatever reason. Unfortunately, it doesn’t take much to set it off.
Anyhow, love the TGU , but the kneeling and “windshield wash” move would certainly trigger my knee at some point. Is there a work around with less direct pressure on the kneecap; or should I just do a different exercise? If anyone has been successful working around this, I would love to hear from you!
Thanks in advance.
RogueMD
New to your forum but very happy to have found it!
A problem I have dealt with over the years is a knee bursitis (pre-patellar) that has plagued me over the years, coming and going. I believe the first episode was after Jiu Jitsu training, nothing big, just scraping knee on mat. Since then, over the years, occasionally it will flare up and then I cannot kneel for months on that knee... super long healing time for whatever reason. Unfortunately, it doesn’t take much to set it off.
Anyhow, love the TGU , but the kneeling and “windshield wash” move would certainly trigger my knee at some point. Is there a work around with less direct pressure on the kneecap; or should I just do a different exercise? If anyone has been successful working around this, I would love to hear from you!
Thanks in advance.
RogueMD