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Other/Mixed Thai oil, Magnesium Spray etc

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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conor78

conor78

Level 6 Valued Member
Some of the guys I train with in M Thai swear by Thai oil for keeping muscles supple. Ordered a bottle to see what it's like. Apart from that the only "supplements" I would use would be magnesium spray and protein powder...anyone recommend anything that they use?
P.s I think I feel better with magnesium spray but not sure if it's the placebo effect...
 
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