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Old Forum Thank You Mr. Pavel

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jhelton2

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I'm three days in to the Simple & Sinister program. I am so soar and I love it. It's roughly been 20 years since I've done any training.

So Thank You Mr. Pavel
 
wait until you start getting the results and enjoying the process... Over a year into it and I still love doing it.
 
I can only encourage you to continue doing it long term!
It does have a tendency to develop a life of it's own once you do it long term, and you start to see benefits that are completely unexpected! both physically and mentally

I just finished 2 9hour/day horserides over the weekend which would have left me sore and grumpy before, now I was fresh as a baby during and afterwards, and put in a session of S&S every day after the ride... how's that for a WTH effect!!

And I can stay calm and focused and breathe purely through my nose even during interval sprints now, HR at around 185 (which is my calculated max), that one is completely baffling to me, no more need to gasp for air!
 
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