Richard Bath
Level 2 Valued Member
So I've had a cheat day off since then and and currently back at 216ld on my way down to 212.
Same weight but feel fine unlike the above post. I can now manage pistols on my always slightly wonky left leg which is nice and my pull-up game is improving greatly. That alone is motivation to keep this up down to the sub 200 mark.
Strength is always the main priority. Being lean will help with business as it's what people look for in a trainer but my main incentive WAS to get under 220 for the SFG 24kg standard. Now it's to get to 204 for the 44kg SFG2 standard. The pistols and pull-ups are a nice bonus.
I realised that while my macros were absolutely perfect (and have been for the whole diet) my vegitable intake was terrible the last week and that's probably why i was so tired. I ate buckets of cabbage and butternut squash yesterday and today and feel much better.
Same weight but feel fine unlike the above post. I can now manage pistols on my always slightly wonky left leg which is nice and my pull-up game is improving greatly. That alone is motivation to keep this up down to the sub 200 mark.
Strength is always the main priority. Being lean will help with business as it's what people look for in a trainer but my main incentive WAS to get under 220 for the SFG 24kg standard. Now it's to get to 204 for the 44kg SFG2 standard. The pistols and pull-ups are a nice bonus.
I realised that while my macros were absolutely perfect (and have been for the whole diet) my vegitable intake was terrible the last week and that's probably why i was so tired. I ate buckets of cabbage and butternut squash yesterday and today and feel much better.