D4RK
First Post
Hi,
This program must be less popular now but I am trying it out compressed into 3 days format. I finished the first workout in 39 minutes with 105bpm average heart rate.
Goblet squats 3x5 16kg
1 minute rests
Half kneeling presses 3x(5,4,3,2,1) 16kg
TRX rows 3x(5,4,3,2,1)
8 minutes per round. I finished the rounds in about 6 minutes then rested until 8 minutes
Two hand swings 10x7 24kg
Every minute
I only have those two kettlebell weights but it was perfect.
This program must be less popular now but I am trying it out compressed into 3 days format. I finished the first workout in 39 minutes with 105bpm average heart rate.
Goblet squats 3x5 16kg
1 minute rests
Half kneeling presses 3x(5,4,3,2,1) 16kg
TRX rows 3x(5,4,3,2,1)
8 minutes per round. I finished the rounds in about 6 minutes then rested until 8 minutes
Two hand swings 10x7 24kg
Every minute
I only have those two kettlebell weights but it was perfect.