Yeah, OK, I actually wanted to see the programming so I copied it into a spreadsheet. Basically it's 6 days a week, alternating between swing days and press/pullup superset days, with a wavy load. Swings start at 10x7, add 3 sets every other day, and restart the next week at the 2nd day of the week before. Press/Pull supersets are 8 minutes long and I don't know how to summarize their progression.
DIRECTIONS
A - Kettlebell Swings
Each Swing workout starts with 3x5 Goblet Squats, 60s rest.
Swings are seven reps per minute for the prescribed number of sets. Seven swings will take about 10 seconds; rest for the remainder of the time.
B - Kettlebell Presses and Pullups
Set a timer to beep every 8min. When it beeps, start your press set. Clean a 6-8RM kettlebell once and press it 5 times with your left. Drop, switch hands, clean with your right, and do your 5 presses. Without setting the kettlebell down, keep switching hands and counting down the reps: 5-4-3-2-1. This was one set.
Walk around for a couple of minutes, and do the
pullups in the same descending rep ladder of 5-4-3-2-1. When the timer beeps, hit your presses again.
Formatting will get screwy when I copy/paste, so I won't label exercises, but should be obvious by A/B as well as format of either ?x7 EMOM for swings or say 3x(5,4,3,2,1) for 3 ladders of 5 rungs. I'm leaving out the Goblet Squats because they are always 3x5
Day 1 A 10x7 EMOM
Day 2 B 3x(5,4,3,2,1)
Day 3 A 13x7 EMOM
Day 4 B 2x(5,4,3,2,1)
Day 5 A 16x7 EMOM
Day 6 B 3x(5,3,2)
Day 7 rest
Day 8 A 13x7 EMOM
Day 9 B 4x(5,4,3,2,1)
Day 10 A 16x7 EMOM
Day 11 B 2x(5,4,3,2,1)
Day 12 A 19x7 EMOM
Day 13 B 4x(5,3,2)
Day 14 rest
Day 15 A 16x7 EMOM
Day 16 B 2x(6,5,4,3,2,1)
Day 17 A 19x7 EMOM
Day 18 B 1x(6,5,4,3,2,1)
Day 19 A 22x7 EMOM
Day 20 B 2x(6,4,2)
Day 21 rest
Day 22 A 19x7 EMOM
Day 23 B 3x(6,5,4,3,2)
Day 24 A 22x7 EMOM
Day 25 B 1x(6,5,4,3,2,1)
Day 26 A 25x7 EMOM
Day 27 B 3x(6,4,2)
Day 28 rest
Day 29 A 20x7 EMOM
Day 30 B 2x(6,4,2)
Day 31 A 10x7 EMOM
Day 32 B 1x(6,4,2)
Day 33 is test day
3 sets of swings to failure, rest as needed
another set of swings to failure, rest as needed
a set of presses to failure rest as needed
a set of pullups to failure rest as needed
Day 34 is to test some other event you've already done to see improvement.