Ap0c
Level 5 Valued Member
I find the snatch helps a lot more than the swing with my boxing training - for punching power, for timing, and for endurance.
I don't really understand why.
I find that the hip-hinge part of the snatch groove is basically identical to a super exaggerated upper cut with the non-working arm. The catch at the end is like keeping balance at the end of a strike when you miss (god forbid).