Kettlebell The Best, Simplest Explanation of Kettlebell Trajectory

[Steve Freides]

The Latest StrongFirst Article - Link Here

for a link to the article.

-S-

 

[SuperGirevik]

Just read it. This guide is great, especially when combined with video taping your movements.

 

[Buffalo]

5-8-3! Great details!! I've been starting the hike pass at 4-430 and in the back swing the bell has rotated and hit me in the tail. But I'm getting better and waiting until the last moment to break the hips. Great article!!