Patrik Novák
Level 3 Valued Member
I greet all supporters of strength training workouts ...
first I introduce myself to the wreckage so that the male whole conversation makes sense ...
I have been training for 9 years according to the Strongfirst model since time immemorial. I wanted to improve athletic skills and not hypertrophy: 24years My BW 77-82kg
depending on whether I want to eatIam small guy.
for My Deadlifth225kg,My max TGU 56kg,Program S&S(40kg) 4-5 years and then Strongendurance last 1-2years.
Now to the point:
lately I feel that my training is losing meaning I am doing a bit of the wreckage of it but I'm the kind of thing I need to do one thing a simple minimalist GPP program for life service and work.
I am turning to you because I am young and I know that there are much more experienced men and women who can advise me ...
what training do you recommend or eventually some good source where I find necessary info for consistent training not type (2-3x per week)
Daily Deadlifth like me captived me a little bit...
Thank you .
first I introduce myself to the wreckage so that the male whole conversation makes sense ...
I have been training for 9 years according to the Strongfirst model since time immemorial. I wanted to improve athletic skills and not hypertrophy: 24years My BW 77-82kg
depending on whether I want to eatIam small guy.
for My Deadlifth225kg,My max TGU 56kg,Program S&S(40kg) 4-5 years and then Strongendurance last 1-2years.
Now to the point:
lately I feel that my training is losing meaning I am doing a bit of the wreckage of it but I'm the kind of thing I need to do one thing a simple minimalist GPP program for life service and work.
I am turning to you because I am young and I know that there are much more experienced men and women who can advise me ...
what training do you recommend or eventually some good source where I find necessary info for consistent training not type (2-3x per week)
Daily Deadlifth like me captived me a little bit...
Thank you .