Level 9 Valued Member
Master Certified Instructor
Elite Certified Instructor
@Pavel Macek, I have purchased the GGP and over the past 5 weeks have seen great results implementing the movements after my daily strength training so thank you for putting it together!
My question is; for long term knee health, which is better out of 1 - high rep Hindu squats as per GGP protocol or 2 - lower rep Hack squats as per SF resilient series?
Thank you in advance!
Thank you for your kind words, I am happy it is beneficial.
To your question: do both. GGP Bathaiks according to your selected program, StrongFirst RESILIENT HSQs 2x-3x/week, low reps.