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Other/Mixed The Gym-less Gym?

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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Yes, as said above, there's a quite a bit you can do with just a pullup bar and floorspace. Add a kettbell for your hinge/conditioning, and you pretty much have the "gymless gym" nailed down.
 
Thanks for the replies. I am looking forward to putting my sandbag through the paces.


I train using three bags, but a person can do an awful lot with one moderate weight bag that has handles and a much heavier one that doesn't really need them. Once a bag gets much above 1/2 bodyweight almost everything you can do with it requires it to be on or across your shoulders.
 
Hello,

Not a tool per se, but a notebook.

In it, one can write different workouts and sort them (strength, power, endurance, body part ...)

Following the same principle, a deck of cards (which indicates the number of repetitions and the exercise).

Kind regards,

Pet'
 
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