User 7569
Guest
Wow, has anyone tried this workout from "Easy Strength"?
It is basically a Stationary Wall Handstand (for a max of a slow 10 count), 3 to five reps of a Box Pistol from a chair (each leg), and then Wall Walk down a wall.
Do a trip through the circuit, rest for 3 to five minutes (longer if you need to) and then do another trip, till you have complete 3 to five trips.
and then finally, some fine points
"You can perform the same workout every day; you just have to vary the intensity. For instance, on your handstand holds, if you hold for 10 seconds one day, hold for 2 seconds the next day. With the pistols, you can do sets of 3 one day and sets of 5 the following day. With the wall walks, you can do more than one. Have a 100% effort day, followed by a 70% effort day, followed by a 50%, and then back to a 100% day."
Tsatsouline, Pavel. Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport (Kindle Locations 791-794). DD Publications. Kindle Edition.
I'm still mining this great book for workouts and info, but I would love to hear if anyone has experiences with this particular training method.
It is basically a Stationary Wall Handstand (for a max of a slow 10 count), 3 to five reps of a Box Pistol from a chair (each leg), and then Wall Walk down a wall.
Do a trip through the circuit, rest for 3 to five minutes (longer if you need to) and then do another trip, till you have complete 3 to five trips.
and then finally, some fine points
"You can perform the same workout every day; you just have to vary the intensity. For instance, on your handstand holds, if you hold for 10 seconds one day, hold for 2 seconds the next day. With the pistols, you can do sets of 3 one day and sets of 5 the following day. With the wall walks, you can do more than one. Have a 100% effort day, followed by a 70% effort day, followed by a 50%, and then back to a 100% day."
Tsatsouline, Pavel. Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport (Kindle Locations 791-794). DD Publications. Kindle Edition.
I'm still mining this great book for workouts and info, but I would love to hear if anyone has experiences with this particular training method.