25-OCT-19
In a different hotel, still without equipment, so did Q&D with jumps squats again.
STOPPING RECORDING FOR AWHILE. DOING Q&D BY THE BOOK.
7-DEC-19
S&S again
8-DEC-19
Variety
ABC
24s x 3
32s x 4
Lost a ton of strength doing Q&D. 32s were very difficult.
Snatches 24kg
5/5 x 5 = 50 total
Pullups 3 x 5
Alt
Dips (+5) 12,9,10
15-MAR-20
For the last couple of months I’ve been away a lot for work so my training has been very much ‘park bench’ style. A mix of S&S with the 32, Armor Building Complex with 24s or 32s, some farmers’ carries, GTG chin-ups and ring dips.
Now, owing to COVID-19, all of my interstate singing work has been cancelled so I’ll be home a lot more. The silver lining is that I can commit to a set program again!
I’m going to get the ball rolling with the Total Tension Complex, something I’ve been wanting to try for a long time. Goals are hypertrophy and some fat loss as a secondary effect if it happens!
Total Tension Complex
Week 1 Day 1
2x24kg
MP 1,2,3,4,5,6,6,4,3,2,1 - 11 sets (37 reps - 36 next time)
Forgot squats for a few sets.
16’35” for pyramid
S&S swings - 60 total
Felt great to come back to a new program