5-JUL-19 53 mins
Medium Day wk 8 rpt 2
(1,2,3) x 5
With pull-ups
C.35 mins
OMEM 40kg swings
8 x 8 mins = 64 swings
8-JUL-19
Heavy Day wk 9
(1,2,3,4,5) x 1 + (1,2,3,4) x 4
With pull-ups
1st four ladders 43 mins
Final ladder in 70 mins time
11-JUL-19
Light Day wk 9
MP(1,2,3) x 5
With pull-ups
C.29 mins
12-JUL-19
Variety Day
TGUs 32kg 1/1 x 2
Rower level 3/4 20 mins = 4912m
13-JUL-19
Medium Day wk 9
(1,2,3,4) x 5
No pull-ups as no bar at work.
C.62 mins
No ballistics.
15-JUL-19 0856-0856 60 mins
Heavy Day wk 10
(1,2,3,4,5) x 2 + (1,2,3,4) x 3
C.55 mins
40kg swings 3 x 10 (short rests)