My only gripe is my smallest bell is 12kg so it looks like I gotta snag another bell size down.The Kettlebell Forward Press for a Resilient Rotator Cuff | StrongFirst
Fabio Zonin, StrongFirst Certified Master Instructor, and I independently discovered and practiced the same movement: a standing forward kettlebell press with a static hold. When I described it to Fabio and sent him a video, Fabio said, “Hey, I do that, too!” and subsequently Fabio invited me to...www.strongfirst.com
A move you may never have tried before - good for your shoulder health.
Weight is weight, grab a small plate or use a band like a vertical pallof press.
There's nothing that ruins a perfectly valid gripe like a practical solution.
Many thanks for the kind words! I hope readers really enjoyed it.Written in the inimitable, and always well-informed style of @AleksSalkin, something everyone who intends to take the SFG should read, and the thinking about preparation it presents is equally applicable to the pursuit of many goals.
The Ten Commandments of SFG Level I Kettlebell Cert Prep | StrongFirst
Back in a weird and wild world known as 2001, a man known affectionately by his growing list of die-hard followers as “The Evil Russian” had a novel idea: Why not put together a fitness certification that actually required you to prove that you were…you know…fit?www.strongfirst.com
