Groove Greaser
Level 4 Valued Member
2018.07.13 [Friday]
Resting HR: 50
Heart Rate Variability: 66
Elite HRV Score: 8P (Green)
Sleep: Hard to tell because I had a hard time falling asleep and staying asleep. Probably just under 7 with one significant wake up and early stirring.
Feeling: Not bad. About how one should probably expect to feel after a vacation with no working out and going back to weight training and BJJ. ;P
Warm-up
Speed Rope - 100 reps
Indian Club movements
Arm Bars - 8kg (one each side with "pulses")
Bodyweight Squats - 5x
Double Kettlebell Workout
Duration: 13:43
Average Heart Rate: 104
Max Heart Rate: 137
Cool Down
Hurdler Stretch
Butterfly Stretch
Frogger Stretch
Straddle Stretch
Hamstring Stretch
Thoughts: I wrote out my own program for double kettlebell clean and press and double kettlebell front squat while I was on vacation. After the severe beating I took from trying to do the Armor Building Complex this week and evaluating my options I think it might actually not be the worst thing ever. I tested out the W1 D1 workout today. I'll see how I recover and decide if it's doable. If I can't handle S&S tomorrow I'll know it's too much.
Resting HR: 50
Heart Rate Variability: 66
Elite HRV Score: 8P (Green)
Sleep: Hard to tell because I had a hard time falling asleep and staying asleep. Probably just under 7 with one significant wake up and early stirring.
Feeling: Not bad. About how one should probably expect to feel after a vacation with no working out and going back to weight training and BJJ. ;P
Warm-up
Speed Rope - 100 reps
Indian Club movements
Arm Bars - 8kg (one each side with "pulses")
Bodyweight Squats - 5x
Double Kettlebell Workout
Set | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
---|---|---|---|---|---|---|---|
DCP | 1 | 2 | 1 | 2 | 1 | 2 | 1 |
DFS | 3 | 2 | 3 | 2 | 3 | 2 | 3 |
Average Heart Rate: 104
Max Heart Rate: 137
Cool Down
Hurdler Stretch
Butterfly Stretch
Frogger Stretch
Straddle Stretch
Hamstring Stretch
Thoughts: I wrote out my own program for double kettlebell clean and press and double kettlebell front squat while I was on vacation. After the severe beating I took from trying to do the Armor Building Complex this week and evaluating my options I think it might actually not be the worst thing ever. I tested out the W1 D1 workout today. I'll see how I recover and decide if it's doable. If I can't handle S&S tomorrow I'll know it's too much.