Other/Mixed The movember challenge
- Thread starter Inuk
- Start date
Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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beephsupreme
Level 5 Valued Member
I've never heard of it. What I found was about not shaving for a month to raise awareness of men's health issues.
Movember - Wikipedia, the free encyclopedia
Movember - Wikipedia, the free encyclopedia
Harald Motz
Level 8 Valued Member
Inuk, how does this challenge look like, exercises, intensity, reps, sets (volume)?
I currently train almost every day, within guidelines from easy strength, five exercises, 10 reps (take or give a few, swings some more reps). I am used to high-frequency training for quite some time. I vary the load in a session, and from session to session, try to fatigue as little as possible, doing my fast & loose in between sets, sleep around eight hours, eat sufficient. When training every day you definitely must keep intensity, volume thus fatigue in check to recover. Even when the volume and intensity seem low to moderate in a session, it can add up in a week, or two, or three, or four.
I currently train almost every day, within guidelines from easy strength, five exercises, 10 reps (take or give a few, swings some more reps). I am used to high-frequency training for quite some time. I vary the load in a session, and from session to session, try to fatigue as little as possible, doing my fast & loose in between sets, sleep around eight hours, eat sufficient. When training every day you definitely must keep intensity, volume thus fatigue in check to recover. Even when the volume and intensity seem low to moderate in a session, it can add up in a week, or two, or three, or four.
- Status