bill calhoun
Level 1 Valued Member
I'm getting ready to start Pavel's audacious and awesome (yep, I'm dead serious...the guy's programs are epic).
I also just started Deadlifts (I stopped benches & dips as Pavel recommends we do not do those in conjunction with 1-arms), and his pull-up program.
My question:
1. Should I do the 5x5x5 (Mind over Muscle) or is it better (for recovery) to do "3 to 5" method?
Thanks comrades!
I also just started Deadlifts (I stopped benches & dips as Pavel recommends we do not do those in conjunction with 1-arms), and his pull-up program.
My question:
1. Should I do the 5x5x5 (Mind over Muscle) or is it better (for recovery) to do "3 to 5" method?
Thanks comrades!