Hobbes
Level 6 Valued Member
I haven’t found a training log for anyone who is consistently doing two week blocs alternating S&S and PTTP. Dan John had suggested two week blocs of S&S’s predecessor (Program Minimum from ETK) and PTTP. So, after being mega inspired by Pavel Macek, I’m going to follow his lead and consistently follow the evil Russian’s programs. And see if at 63 with a lot of mileage on the body I can get results.
Here is the plan. Pavel Macek for most of his wo log did SuperJoints and S&S and, of course, was teaching/practitioner of Chinese combatives.
I’m going to do Press Reset, two week blocs alternating S&S and PTTP and practice movement skills - Animal Flow type of stuff with brachiates included.
I’m starting with limited rom in my left shoulder due to ruptured and damaged rotator cuff and a recent injury to my right shoulder. So my right shoulder is painful and weak, while my left shoulder is unstable and weak.
Here is the plan. Pavel Macek for most of his wo log did SuperJoints and S&S and, of course, was teaching/practitioner of Chinese combatives.
I’m going to do Press Reset, two week blocs alternating S&S and PTTP and practice movement skills - Animal Flow type of stuff with brachiates included.
I’m starting with limited rom in my left shoulder due to ruptured and damaged rotator cuff and a recent injury to my right shoulder. So my right shoulder is painful and weak, while my left shoulder is unstable and weak.