Hobbes
Level 6 Valued Member
Thursday practice
3.0 mile ruck
3 warmup rds with 5 12kg goblet squats, 3/3 12kg halos and 5 tables.
8 rds of 10 36kg 2h swings, 2 rds of 40kg 2h swings
5 rds of 1/1 12kg kb getups
10 minutes of movement skills, include brachiation
Don’t know what I was thinking with less focus - did 2-hand swings today. I was full focused and the two hand swings are a hoot. Loads of power. Fun day.
64 years old today. Appreciate my blessings, wife and family in particular.
3.0 mile ruck
3 warmup rds with 5 12kg goblet squats, 3/3 12kg halos and 5 tables.
8 rds of 10 36kg 2h swings, 2 rds of 40kg 2h swings
5 rds of 1/1 12kg kb getups
10 minutes of movement skills, include brachiation
Don’t know what I was thinking with less focus - did 2-hand swings today. I was full focused and the two hand swings are a hoot. Loads of power. Fun day.
64 years old today. Appreciate my blessings, wife and family in particular.