Hobbes
Level 6 Valued Member
Today’s practice
3 mile ruck in am
Bike to and from gym
3 rds of 5 prying goblet squats, 3/3 kb halos & 3/3 crab reaches (16kg kb used)
5-3-2 deadlift with 375 - 5 minutes active rest with rope turns, 1-arm hangs, fast & loose and 10 second loaded kneeling bridge (50 seconds rest after loaded stretches)
3 rds of 5/5 stepups onto 24” box, rope hangs and rear shoulder rolls
2 rds of 5/5 pistols to 12” box with rope hangs between rds
90/90, QL and stick dislocates at home
3 mile ruck in am
Bike to and from gym
3 rds of 5 prying goblet squats, 3/3 kb halos & 3/3 crab reaches (16kg kb used)
5-3-2 deadlift with 375 - 5 minutes active rest with rope turns, 1-arm hangs, fast & loose and 10 second loaded kneeling bridge (50 seconds rest after loaded stretches)
3 rds of 5/5 stepups onto 24” box, rope hangs and rear shoulder rolls
2 rds of 5/5 pistols to 12” box with rope hangs between rds
90/90, QL and stick dislocates at home