Level 6 Valued Member
Since theory matters not, it would be great if you share that fairy tale...An extremely common report, and is not isolated to food. I have a theory, but it might as well be a fairy tale. But again, the theories matter not..
Those results you have achieved are amazing. It comes to my attention that you refer to "breathe light " as the most important exercise. It is the one I find the most challenging. Holding my breath while walking is not that hard, but keeping focus and not getting distracted during breathe light is not easy. It makes sense anyway that is going to be the exercise with higher transference to daily breathing.
@Steve Freides I'm really interested in having an instructor, I'll send you a pm. Have you had good results by skype?
@Baron von Raschke @Craig Fern Best of luck working on those issues. From what I have investigated and the books I've read, it is likely that the Buteyko method can help you. I'd investigate a little if I were you. From what I have experienced so far it generates a very strong physiological effect. The first times I felt it I was pretty amazed.