Carl
Level 6 Valued Member
As for dogma-free advice check out:
-Precision Nutrition
-Alan Aragon
-Renaissance Periodization
-Layne Norton
-Jeff Nippard
Probably some more but those came to my mind first.
Fasting is quite popular at the moment but there is nothing special about it in that it doesn't promote any additional benefits that another eating style with the same calories and macros wouldn't provide. First and foremost it is a question of personal preference.
Good call - PN stuff (especially) John Beradi’s info is dogma free and simple to understand (although he knows the science back to front).