It is interesting to look back to see where I was last year:
September 15, 2016
I got on the treadmill for 5 minutes to warm up today, foam rolled my back & legs, along with some stretching.
Halos - 3 x 10 x 25lb KB
Goblet Squats - 3 x 5 x 25lb KB
Hip Raises - 3 sets of 10, holding for a 5 count at the top of each raise of my hips
Two-handed swings - 5 x 10 x 50lb KB
TGUs - 5 x 2 x 15 lb KB.
September 24, 2017
Commando Rocks
2 x Lunge Stretch
2 x Arm Bar with 12 kg kettlebell
2 x Pullover with 12 kg kettlebell
2 x 90/90 stretch
T-Spine Mobility work, 2 sets
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
1HS 10 x 10 x 20 kg
TGU 5 x 2 x 20 kg
Since I have worked with the 24 kg kettlebell, and the 32 kg kettlebell (2HS), then dropped back down to the 20 kg kettlebell for recovery, maybe it is time to stick with the program, and make my way up to the 28 kg kettlebell, following the protocol outlined in the book. So, tonight will see me grab the 28 kg kettlebell for one set of GS, the first 2 sets of 1HS, and the first set of TGUs. It is time to dial in my diet, focus my exercise, and just get after it. I will also be trying to change my schedule so that I can incorporate some of the BW exercises that
@Strong Rick has mastered.....well, he performs his holds for 60 seconds......and mobility in the mornings.