Michael Scott
Level 7 Valued Member
January 2
Commando Rocks
Shoulder Dislocates
T-Spine Mobility 2 sets
SLDL 2 sets
90/90 stretches
Hamstring stretches
Mobility work only tonight, cooking & preparing to travel again this weekend. The work felt good, I went nice and easy with them all.
Commando Rocks
Shoulder Dislocates
T-Spine Mobility 2 sets
SLDL 2 sets
90/90 stretches
Hamstring stretches
Mobility work only tonight, cooking & preparing to travel again this weekend. The work felt good, I went nice and easy with them all.