Michael Scott
Level 7 Valued Member
April 17
Commando Rocks
Shoulder Dislocates
Hamstring Stretches
90/90 Stretch
Halos 16, 16, 16
Goblet Squats 16, 16, 16
Soju & Tuba 28, 28, 28, 28, 28, 28
I used my standard warm up routine. it just feels right when I am warmed up this way. It is amazing to me that this routine has actually given me energy these two times I have done them. I really felt like I had more in the tank when I set the kettlebell down for the last time. As in, I wanted to do a couple more sets of multiple reps, but, I stopped on the mark. I know that, in the long run, my patience will be rewarded.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
Commando Rocks
Shoulder Dislocates
Hamstring Stretches
90/90 Stretch
Halos 16, 16, 16
Goblet Squats 16, 16, 16
Soju & Tuba 28, 28, 28, 28, 28, 28
I used my standard warm up routine. it just feels right when I am warmed up this way. It is amazing to me that this routine has actually given me energy these two times I have done them. I really felt like I had more in the tank when I set the kettlebell down for the last time. As in, I wanted to do a couple more sets of multiple reps, but, I stopped on the mark. I know that, in the long run, my patience will be rewarded.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy