Michael Scott
Level 7 Valued Member
May 3
Shoulder Dislocates
Hamstring Stretches
Halos 16, 16, 16
Goblet Squats 16, 16, 16
Soju & Tuba 5 x 2 x 28 kg
Bent Over Row 10 x 5 x 32 kg
Good, challenging session tonight. Not challenging like metcon, but more like stepping up to the S&S line and then recovering. I am truly enjoying this program.
Shoulder Dislocates
Hamstring Stretches
Halos 16, 16, 16
Goblet Squats 16, 16, 16
Soju & Tuba 5 x 2 x 28 kg
Bent Over Row 10 x 5 x 32 kg
Good, challenging session tonight. Not challenging like metcon, but more like stepping up to the S&S line and then recovering. I am truly enjoying this program.