Michael Scott
Level 7 Valued Member
December 22
Warm up: Lots of stretching and foam rolling.
Halos - 3 x 12 kg, 3 x 12 kg, 3 x 12 kg
Goblet Squats - 5 x 12 kg, 5 x 12 kg, 5 x 12 kg
Single Leg Deadlifts - 3 sets of 10 "naked", 5 on each leg.
Two-handed swings - 10 x 20 kg, 10 x 20 kg, 10 x 20 kg, 10 x 20 kg, 10 x 20 kg
Clean & Press - 10 x 12 kg, 10 x 12 kg, 10 x 12 kg, 10 x 12 kg, 10 x 12 kg
Great workout tonight. I was feeling strong from start to finish. I was really stiff today, so I added an additional warm-up set in each exercise. I was amazed that the extra set of SLDLs didn't wear me out. I also discovered, through reading different threads on here, that the C&P was supposed to be 10 reps on each arm, so I upped my reps accordingly. My lats and core were firing all through my workout.
Warm up: Lots of stretching and foam rolling.
Halos - 3 x 12 kg, 3 x 12 kg, 3 x 12 kg
Goblet Squats - 5 x 12 kg, 5 x 12 kg, 5 x 12 kg
Single Leg Deadlifts - 3 sets of 10 "naked", 5 on each leg.
Two-handed swings - 10 x 20 kg, 10 x 20 kg, 10 x 20 kg, 10 x 20 kg, 10 x 20 kg
Clean & Press - 10 x 12 kg, 10 x 12 kg, 10 x 12 kg, 10 x 12 kg, 10 x 12 kg
Great workout tonight. I was feeling strong from start to finish. I was really stiff today, so I added an additional warm-up set in each exercise. I was amazed that the extra set of SLDLs didn't wear me out. I also discovered, through reading different threads on here, that the C&P was supposed to be 10 reps on each arm, so I upped my reps accordingly. My lats and core were firing all through my workout.