Michael Scott
Level 7 Valued Member
February 22
Regular day off, no training, some light stretching.
February 23
Halo 3 x 10 x 16 kg
Goblet Squats 3 x 5 x 16 kg
Mobility Work
1HS 10 x 5 x 32 kg
1HS 10 x 5 x 28 kg
20 minutes of heavy swings, and they felt good. I am liking this splitting the two up into separate sessions.
Regular day off, no training, some light stretching.
February 23
Halo 3 x 10 x 16 kg
Goblet Squats 3 x 5 x 16 kg
Mobility Work
1HS 10 x 5 x 32 kg
1HS 10 x 5 x 28 kg
20 minutes of heavy swings, and they felt good. I am liking this splitting the two up into separate sessions.