Michael Scott
Level 7 Valued Member
March 11
Took the day off.
March 12
Halo 3 x 10 x 16 kg
Goblet Squats 3 x 5 x 16 kg
TGU 1 x 1/1 x 24/20/24/20/20 kg
A good little wave the load session tonight. The 24 kg felt a little heavy in the first set, but felt good in the third set. I wanted to leave some in the tank, so the last two sets were with the 20 kg. Felt good all around.
Took the day off.
March 12
Halo 3 x 10 x 16 kg
Goblet Squats 3 x 5 x 16 kg
TGU 1 x 1/1 x 24/20/24/20/20 kg
A good little wave the load session tonight. The 24 kg felt a little heavy in the first set, but felt good in the third set. I wanted to leave some in the tank, so the last two sets were with the 20 kg. Felt good all around.