Michael Scott
Level 7 Valued Member
January 29
Warm up: 20 minute walk outside, in 24 degree (F) to warm up the body, followed by some light stretching
Halos - 10 x 12 kg, 10 x 12 kg, 10 x 12 kg
Goblet Squats - 5 x 12 kg, 5 x 12 kg, 5 x 12 kg
Two-handed swings - 10 x 24 kg, 10 x 24 kg, 10 x 24 kg, 10 x 24 kg, 10 x 24 kg, 10 x 24 kg, 10 x 24 kg, 10 x 24 kg
TGU - 10 x 16 kg, 10 x 16 kg, 10 x 16 kg, 10 x 12 kg, 10 x 12 kg
Great workout today, I felt really strong after taking yesterday off from the kettlebells & IF. I have added an 8th set to the THS, and a 3rd set of 16 kg get ups. I actually felt like I could go another set in the swings & the TGUs, but I held off, as this was the first workout with the additional weight & set.
I worked out today in a fasted state, and felt strong from the first set of halos through the last get up. I have always had to work out on an empty stomach, so this working out after not having eaten since 6:30 pm last night really works for me.
Warm up: 20 minute walk outside, in 24 degree (F) to warm up the body, followed by some light stretching
Halos - 10 x 12 kg, 10 x 12 kg, 10 x 12 kg
Goblet Squats - 5 x 12 kg, 5 x 12 kg, 5 x 12 kg
Two-handed swings - 10 x 24 kg, 10 x 24 kg, 10 x 24 kg, 10 x 24 kg, 10 x 24 kg, 10 x 24 kg, 10 x 24 kg, 10 x 24 kg
TGU - 10 x 16 kg, 10 x 16 kg, 10 x 16 kg, 10 x 12 kg, 10 x 12 kg
Great workout today, I felt really strong after taking yesterday off from the kettlebells & IF. I have added an 8th set to the THS, and a 3rd set of 16 kg get ups. I actually felt like I could go another set in the swings & the TGUs, but I held off, as this was the first workout with the additional weight & set.
I worked out today in a fasted state, and felt strong from the first set of halos through the last get up. I have always had to work out on an empty stomach, so this working out after not having eaten since 6:30 pm last night really works for me.