Michael Scott
Level 7 Valued Member
March 23
Mobility Work
Hamstring and Calf Stretching
Halos 16, 16, 16
Goblet Squats 16, 16, 16
Clean and Press: 6 x 1/1 x 16 kg
Good session tonight. Took my time and focused on my form for each repetition. Nothing fancy, just some good work.
Mobility Work
Hamstring and Calf Stretching
Halos 16, 16, 16
Goblet Squats 16, 16, 16
Clean and Press: 6 x 1/1 x 16 kg
Good session tonight. Took my time and focused on my form for each repetition. Nothing fancy, just some good work.