Michael Scott
Level 7 Valued Member
September 10
Mobility work
Tactical Frog
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
1HS 10 x 10 x 16 kg
TGU 5 x 1/1 x 16 kg
Easy session tonight, swings and get ups were solid and strong from start to finish. The 20 kg felt heavier tonight, so I'll probably ease back to one set with it and build up to it. I will, however, stick with the 16 kg through this week.
Mobility work
Tactical Frog
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
1HS 10 x 10 x 16 kg
TGU 5 x 1/1 x 16 kg
Easy session tonight, swings and get ups were solid and strong from start to finish. The 20 kg felt heavier tonight, so I'll probably ease back to one set with it and build up to it. I will, however, stick with the 16 kg through this week.