Michael Scott
Level 7 Valued Member
November 26
T-Spine mobility
Hamstring Stretching
Halos 3 x 10 x 24 kg
Goblet Squats 3 x 5 x 24 kg
Snatch 5 EMOM for 20 minutes, alternating hands every minute.
Ok, um, yeah, I may need to re-think this for the next few days. Wow, that was challenging, and I am sure my form was not anywhere near what it should have been. Still, it was a real workout. I think I will just do Strength Aerobics and Soju & Tuba after tomorrow's travel day. S&S will reconvene when we get back home.
T-Spine mobility
Hamstring Stretching
Halos 3 x 10 x 24 kg
Goblet Squats 3 x 5 x 24 kg
Snatch 5 EMOM for 20 minutes, alternating hands every minute.
Ok, um, yeah, I may need to re-think this for the next few days. Wow, that was challenging, and I am sure my form was not anywhere near what it should have been. Still, it was a real workout. I think I will just do Strength Aerobics and Soju & Tuba after tomorrow's travel day. S&S will reconvene when we get back home.